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Title details for 塑形美瑜伽 by 张斌 - Available

塑形美瑜伽

by 张斌
姚娇
ebook
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《塑形美瑜伽 处处好线条》以胸形优美、紧急束腰、魔力翘臀、纤腿去脂等S形美人必修课为主题，用32种瑜伽体式塑造前凸后翘的360度俏佳人，并按10分钟、20分钟、30分钟等锻炼时间精心组合出摆脱"西洋梨"身形、全面美化形体的组合套餐，帮助美丽女子修正身材瑕疵，从内而外散发"伽"人的美好气息。全书非常实用，共76组瑜伽体式，从热身开始，美图美文清楚简单，让瑜伽老师陪你一起瑜伽，"享瘦"的同时获得心灵的安静。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese